We all dream of having a beautiful smile with a perfect looking whiter teeth.
Here are our 7 secrets which will give you a lovely smile which helps in whitening of your teeth.
- Do Brush, Floss and Rinse Daily :
Every day you should follow 3 basic steps for a dazzling smile to get healthy whiter teeth.
- Brush your teeth twice a day after your meal in a day.
- Floss your teeth once a day
- Rinse your teeth with an antibacterial mouthwash which makes you feel fresh and prevents plague.
Choose the best toothpaste and toothbrush :
One should choose the best whitening toothpaste and toothbrush with soft bristles. It’s good to change the brush every 3 months and keep it clean after your usage.
- Avoid Smoking :
When you want to manage your teeth to be whiter, it’s best to avoid habits like smoking and chewing the tobacco that causes stains on your teeth and affects your oral health too.
- Have your Drinks in a smart way :
You should drink in a smart way to avoid discoloration and damage of teeth caused by red wine, fruit juices, and soft drinks. Have these drinks with the help of a straw. Even Coffee and tea make stains on your teeth. So it’s better to rinse your mouth with water after having it.
- Monitor the color of food what you take:
Limit the intake of foods that will change the color of your teeth. Instead take a healthy diet which contains whole grains, nuts, fruits, and vegetables. Avoid too sugary and junk foods which may taste good but leads to cavities.
- Avoid Enamel loss :
Enamel is a white color layer which is present on your teeth. When the enamel is damaged, teeth are visible in pale yellowish color due to the substance called dentine. Use safe whitening methods which don’t affect the enamel loss.
- Go for dentist’s checkup :
Last but not least, have a professional dentist check-up once in 6 Months.
Have a happy smiling!